Three Yoga Asanas and Their Benefits

Let's be honest, when someone thinks of yoga they visualize the postures they see on the cover of a magazine. When a new student enters a Yoga class for the first time, he or she may have a little anxiety about the ability to perform a posture with proper alignment. That said, let's look at the benefits of yoga posturing.

Every pose (asana) in yoga has specific meaning and brings different benefits to the body. In some cases, the pose looks simple but the benefits are extensive. Poses can be quite powerful when performed correctly. According to some yoga experts, performing an asana means striking a balance between movement and stillness and each pose epitomizes a mental attitude. Let's examine three basic asanas and their value to the practitioner.

A personal favorite, Ananda Balasana or happy baby pose, is performed on the back, gripping the inside, outside or big toe of the foot with each corresponding hand. This posture can dramatically reduce lower back pain and discomfort. The hips, buttocks, inner thigh and back are all stretched during this asana. Props, such as a folded blanket, may be used to support the neck if there are neck or knee problems. Ananda Balasana is contraindicated for pregnancy, so students should be advised.

Navasana, or boat pose, strengthens the abdomen, the spine and hip flexors. It also stimulates the kidneys, thyroid, intestines and prostate gland. Practiced regularly, it improves digestion and reduces stress. An important consideration for those new to yoga is that navasana is performed differently than the similar pilates position, with regards to the hip flexors. In Pilates, the focus is in disengaging the hip flexors to tone the abdominal muscles, while navasana engages those muscles.

Savasana, or corpse pose is one of the first poses that beginners learn. It completes most practices and although it looks simple and straightforward, this pose sustains many parts of the body. Full concentration is required to reach a completely motionless mind and body and optimal relaxation. This asana clears the respiratory and circulatory system and relaxes overworked muscles. It reduces stress levels and the skills needed to achieve this state can be called upon by the practitioner during his daily life for reducing anxiety or troubling thoughts.

Yoga is a valuable tool, in that it can be adapted to suit the practitioner in his skill level, interest and area of focus. Encourage your students to include asanas with benefits they desire in their home practice, as well as trying new ones during class.

© Copyright 2011 - Aura Wellness Center - Publications Division

Faye Martins, is a Yoga teacher and a graduate of the Yoga teacher training program at: Aura Wellness Center in, Attleboro, MA. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/

Health Care Professionals Are Fluent In Medical Terminology

The Language of Medicine

Entering the world of medicine is much like entering another country in some regards. Each staff person plays an important role and contributes to the successful functioning of the hospital community. Professionals working in hospitals and other medical facilities also have another thing in common; they all know another language. This language is known as medical terminology and is widely used throughout the health care field.

How is this language used?

There are many positions available for employment in the medical industry, such as medical technicians, doctors, nurses, assistants, and so on. Medical terminology allows these professionals to communicate directly, specifically, and clearly about the circumstances of patients. This form of communication is used in paperwork and conversationally and enables employees to convey large amounts of complex information using fewer words.

These terms have prefixes and suffixes that convey a specific meaning and by analyzing this meaning you can begin to decode the definition of a word. Medical terminology can be difficult and intimidating initially, but after using it for awhile, it will become easier and easier.

Education

During your studies to enter into the health care field, you will take many different classes that will prepare you to be competent in your career. You can be sure that you will study medical terminology and will find that it becomes integrated into your coursework as well. Through daily usage of these words and practicing, xou will build your confidence and ability.

There are free online classes available in this subject for the ambitious student or the curious laymen. Free online courses will include material that has been used in real college lectures and curriculum to give you access to a comprehensive medical terminology education. You will not receive and college credit for these classes, but they will help you to expand your knowledge and become more comfortable with the terminology.

Slang

Like any language that develops and is actively used, slang is also present in medical terminology. It is not uncommon for someone working in the field of health care to experience or use medical slang. Attention is being called to this issue though, as the general public becomes more aware of what this slang means since it has saturated popular culture. Hospital dramas often feature crude usage of these words, making it a less private form of communication.

Slang often happens in the form of an acronym, and can be problematic if used on patient forms. Medical staff is strongly encouraged to avoid any written use of this slang and to avoid unprofessional usage around patients. Usage of slang on paperwork can lead to the discovery of these coded messages by patients and lead to trouble for a medical facility.

Health Care Professionals Are Fluent In Medical Terminology

The Language of Medicine

Entering the world of medicine is much like entering another country in some regards. Each staff person plays an important role and contributes to the successful functioning of the hospital community. Professionals working in hospitals and other medical facilities also have another thing in common; they all know another language. This language is known as medical terminology and is widely used throughout the health care field.

How is this language used?

There are many positions available for employment in the medical industry, such as medical technicians, doctors, nurses, assistants, and so on. Medical terminology allows these professionals to communicate directly, specifically, and clearly about the circumstances of patients. This form of communication is used in paperwork and conversationally and enables employees to convey large amounts of complex information using fewer words.

These terms have prefixes and suffixes that convey a specific meaning and by analyzing this meaning you can begin to decode the definition of a word. Medical terminology can be difficult and intimidating initially, but after using it for awhile, it will become easier and easier.

Education

During your studies to enter into the health care field, you will take many different classes that will prepare you to be competent in your career. You can be sure that you will study medical terminology and will find that it becomes integrated into your coursework as well. Through daily usage of these words and practicing, you will build your confidence and ability.

There are free online classes available in this subject for the ambitious student or the curious laymen. Free online courses will include material that has been used in real college lectures and curriculum to give you access to a comprehensive medical terminology education. You will not receive and college credit for these classes, but they will help you to expand your knowledge and become more comfortable with the terminology.

Slang

Like any language that develops and is actively used, slang is also present in medical terminology. It is not uncommon for someone working in the field of health care to experience or use medical slang. Attention is being called to this issue though, as the general public becomes more aware of what this slang means since it has saturated popular culture. Hospital dramas often feature crude usage of these words, making it a less private form of communication.

Slang often happens in the form of an acronym, and can be problematic if used on patient forms. Medical staff is strongly encouraged to avoid any written use of this slang and to avoid unprofessional usage around patients. Usage of slang on paperwork can lead to the discovery of these coded messages by patients and lead to trouble for a medical facility.

Health Care - Degree Training Possibilities

Health care degree training programs allow students to train for an exciting new career in the medical field. Students can gain an education in this field by enrolling with an accredited school or college. Obtaining a certificate or degree in health care can open a world of opportunities for students looking to start a new career. There are a range of degrees to choose from when looking to enter a training program.

Students looking to obtain an accredited degree in the field can do so at various levels of education. These levels of degrees available include:

    * Associates
    * Bachelors
    * Masters
    * Doctorates

Students can also earn certificates in certain areas of the field and for continuing education.

Health care degree training allows students to gain the education they need to succeed in the industry. Accredited schools and colleges provide students with the chance to specialize in a variety of areas including:

    * Cardiovascular Technology
    * Health Information
    * Health Education
    * Health Sciences
    * Preventive Medicine
    * Health Services
    * Public Health

When receiving a higher education students can choose the specific area that interests them most.

Depending on the level of degree and educational program students will be able to enter a number of exciting careers. Accredited schools and colleges allow students to train for careers working in:

    * Hospitals
    * Schools
    * Clinics
    * Home Health Care Agencies
    * Prisons
    * Private Offices

Employment placement will depend on the career and education received by each student.

Educational training programs offer coursework in a variety of specialized areas. Students looking to enroll in a health care education program can expect to learn:

    * Anatomy
    * Chemistry
    * Physiology
    * Human Health
    * Nutrition
    * Medical Charting
    * Occupational Health

Coursework will vary depending on the level of degree and career each individual student chooses to pursue.

Career opportunities in health care are available to students in a number of specialized areas. Some careers that students can pursue are:

    * Nurse
    * Administrator
    * Surgical Assistant
    * Physician Assistant
    * Health Services Manager
    * Anesthesiologist
    * Health Information Technician

Students can find a variety of employment opportunities depending on the level of degree and school of attendance. Those who already hold a degree can enroll in continuing education courses to learn new skills and stay current with advances in the field.

With an accredited education in health care students will have the opportunity to gain the skills and knowledge needed to enter into their chosen career. The need for professionals in this field is constantly on the rise, causing more students to pursue degrees in this field. Students can find more information about any one of the available degrees by contacting several schools and colleges that offer these programs. Students can be on the path to a new career by requesting more information and enrolling in the school or college that best fits their individual needs and career goals.

DISCLAIMER: Above is a GENERIC OUTLINE and may or may not depict precise methods, courses and/or focuses related to ANY ONE specific school(s) that may or may not be advertised at PETAP.org.

Online Health Care Career Opportunities

Accredited health care degrees can be obtained online through a number of schools and colleges. Students looking to pursue a career in the health care field will be able to train for the career of their dreams at their own leisure from the comfort of home. Online courses in health care will vary depending on the level of degree desired and the educational program of enrollment. Students can receive the training needed to work in hospitals, clinics, private homes, outpatient care facility, and much more. With an accredited online educational program students can obtain a certificate or associates, bachelors, masters, or doctorates level degree.

Online learning programs are available for students to enroll in an associate level degree program in health care. This level of degree program typically takes two years to complete. With a degree at this level students can train for careers in medical billing and coding, health education, health management, medical assisting, and many other professions. Coursework will vary depending on each student's personal career goal and the school or college of attendance. Curriculum may consist of studying anatomy, chemistry, physiology, biology, and other relates areas of study based on individual career goals. An associate's degree will give students the opportunity to enter the workforce or further education with a bachelor's degree program.

Bachelor's degree training programs are available from a variety of accredited online educational programs. Students can obtain a degree of this level by completing four years of health care study. With an accredited bachelors degree training program students can obtain the knowledge and skills needed to find employment in health education, health sciences, public health, health information, and much more. Online learning programs allow students to study curriculum that pertains to the specific degree they desire. Coursework at a bachelor's level will vary depending on each student's specialization but may include medical charting, nutrition, consumer health, first aid, environmental health, behavioral sciences, and more. With*a bachelors degree in health care students can enroll in a graduate degree program or begin employment.

Graduate degrees in the field of health care can train students for a number of professions in two to four years time. Online educational program allow students to learn the knowledge to pursue the master or doctorate level career they desire. Students can study to become researchers, teachers, physicians, nurses, and much more. With accredited online programs available students can learn form the comforts of their own home. Coursework will vary depending on the level of degree and area of study but may include human health, computer technology, psychology, chronic and communicable disease, and other related studies. Online graduate degree programs can give students the skills to pursue the career of theirs dreams.

Online studies allow students to gain knowledge in a number of areas in the medical field. By researching available accredited online schools and colleges that offer health care training students can enroll in the program that best fits their individual needs.

DISCLAIMER: Above is a GENERIC OUTLINE and may or may not depict precise methods, courses and/or focuses related to ANY ONE specific school(s) that may or may not be advertised at PETAP.org.

Health Management Online Schools

If you are interested in obtaining a degree in Health Management, (also known as Health Administration) but cannot leave your present job, then online health management schools may be the right choice for you. Online schools make it possible to earn 100 percent of the credits needed for a Health Administration degree, at your own pace, and at your own convenience.

The field of Health Management is growing rapidly, and there is a great demand for qualified medical office administration professionals. Online health management schools offering degree programs can prepare the graduate for positions such as medical office manager, supervisor in a health care organization, medical secretary, public health administrator, and many other administrative/management positions within the health services environment.

An online degree, such as an Associate of Arts (AA) in Health Services Administration or Master of Health Administration (MHA), qualifies the graduate to effectively respond to the demands of the health care industry. The basic course of study at health management schools will cover health care, finance, policy, research, technology, quality improvement, economics, business administration, marketing and strategic planning.

It is even possible to earn an online Doctorate degree in health management; but do keep in mind, hands-on experience in laboratory courses is generally required for advanced degrees in the health care field. Post-graduate students can specialize in Health Services, Health Management and Policy, Health Education, and Human Services, among other majors. The online Doctor of Health Administration (PhD) curriculum should cover organizational analysis, research, policy, leadership, quality improvement, economics, technology, and other topics that will help you become an effective leader in the field of health management.

If you are interested in learning more about Online Health Management Schools, please visit our website where you are sure to find the right school for you.

DISCLAIMER: Above is a GENERAL OVERVIEW and may or may not reflect specific practices, courses and/or services associated with ANY ONE particular school(s) that is or is not advertised on SchoolsGalore.com.

Copyright 2006 - All rights reserved by Media Positive Communications, Inc.

Notice: Publishers are free to use this article on an ezine or website, provided the article is reprinted in its entirety, including copyright and disclaimer, and ALL links remain intact and active.