Thursday, October 13, 2011

Here Is A Quick Way To Reduce Hypertension or High Blood Pressure Naturally

Hypertension or as it is more commonly known as, high blood pressure, is the cause of millions of deaths every year. Billions upon billions of dollars will be spent on it. It was been called the 'silent killer'. Most people have no idea what blood pressure really is. Its symptoms can lead to heart attacks, heart disease, strokes and other health problems.

Just a little knowledge is all it takes to be ready to take action to prevent or reduce the damage hypertension it causes. Whenever you visit your doctor, or go to the pharmacy have your pressure checked. It is an important method of protecting your health. It is never too late to take action and do something about it and more importantly, it is never too early to do something about it! Prevention is always better than cure.

There are many factors that can cause high blood pressure. It includes tobacco and cigarette use, alcohol use, stress, a poor diet, lack of physical exercise, lack of sleep. It is also common that some medications can cause hypertension.

Most people ignore their blood pressure. If you suffer from high blood pressure, there is more that you can do than take a couple pills a day and wait for your points to go down. In most cases high blood pressure can be lowered with natural options.

Maintain a healthy diet that is low in cholesterol, saturated fat and salt is a great first step to control your blood pressure. You might be normalizing your blood pressure with simple dieting tips. Try to increase your intake of vegetables, fresh fruits, nuts, seeds and whole grains in your diet. This is a nutritious way to get your body the nutrients it needs and also a good way to lower some high blood pressure points.

Drink some tea! It does seem to reduce blood pressure and improve heart health. Drink at least one cup of tea daily. Cut out soda or cup of coffee a day and drink tea instead. Stick to green tea if possible, as it seems to contain more of the healthful compounds.

Probably the most widely known of the benefits of green tea is it contains high levels of antioxidants. Study has shown that antioxidants show promise in reducing levels of cholesterol and also as a way of helping to control hypertension.

Eliminate alcohol or tobacco use. Or at least dramatically reduce its use. You can naturally cure high blood pressure with watching your diet, vitamin intake and exercise. Lose weight if you are overweight. Garlic is a proven herb that lowers cholesterol which will also lower high blood pressure.
In some cases your blood pressure may be so high that medication will need to be used immediately to get it brought down to a normal level There are many medications that used to treat high blood pressure. Your doctor will take your current health conditions into account in putting you on one of these drugs. It is important to follow your doctor's recommendations carefully.

Lack of sleep is a significant factor in this disease. There is a study of the relationship of sleeping quality, blood pressure and heart rate. If you get a good quality of sleep, the heart rate and blood pressure will decrease. High blood pressure patients that cannot get a good quality of sleep may have more risk factors of heart diseases than the patients who can sleep well. Get enough quantity and quality of sleep usually helps to lower blood pressure.

It is important when you experiencing high blood pressure to visit your doctor on a regular basis. Hypertension does not have to destroy your enjoyment of life. It can be managed. Regular doctor's supervision, a sensible approach to diet and moderate exercise, sleep, and stress relief are all that are needed to lead a healthy and productive life.

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By Nelson_Lee

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